A practice where you silently repeat phrases of well-wishing, such as “May I be happy, may I be healthy,” and then extend the same sentiments to others.
It cultivates compassion and empathy, which can improve your relationships and foster a sense of inner peace.
Beneficial for people experiencing loneliness, anger, or resentment. It’s especially helpful for improving emotional resilience.
No, you can practice this meditation regardless of your current mood. In fact, it can be particularly beneficial if you’re feeling negative emotions.
Yes, part of the practice is to offer kindness to all, even those you have difficult relationships with, to cultivate empathy and forgiveness.
Results vary, but with consistent practice, many people notice an improvement in their mood, emotional resilience, and relationships within a few weeks.
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