A practice that focuses on specific sounds, such as the ringing of a bell or singing bowls, to guide you into a state of deep relaxation.
Sound vibrations help clear mental clutter and bring a sense of inner peace.
Perfect for people dealing with insomnia, anxiety, or a racing mind.
Not necessarily. You can use singing bowls, bells, or even calming music. The key is to focus on the sound and let it guide you into relaxation
Gently refocus on the sound. It's normal for distractions to arise, but keep bringing your attention back to the sound without frustration.
Yes, the calming vibrations can ease your mind and body into a relaxed state, making it easier to fall asleep.
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