A meditation practiced while walking slowly and mindfully, paying attention to your steps, breath, and surroundings.
Walking meditation is a great way to integrate mindfulness into everyday life, combining physical movement with mental clarity
Ideal for individuals who find it hard to sit still during meditation, or those who enjoy being outdoors.
No, you can practice it indoors if necessary. However, being outdoors in nature can enhance the experience.
It’s best to walk slowly and mindfully, focusing on each step. However, you can adjust your pace depending on your environment.
Yes, but when distractions occur, gently bring your attention back to your breath, steps, and the sensations of walking.
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