This practice involves tensing and relaxing different muscle groups to relieve physical tension.
It’s a highly effective technique for reducing stress and physical discomfort, especially for individuals with chronic tension.
Great for people experiencing chronic muscle tension, stress, or anxiety.
Daily practice is ideal, especially in the evening to release the day’s stress. However, it can be done whenever you feel tension building.
Only tense your muscles gently. If any discomfort arises, skip that muscle group or make the tension lighter.
Yes, it’s often used to reduce pain perception and ease tension in the body, especially for those with chronic pain conditions.
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