A simple practice of taking deep, slow breaths to calm the mind and body.
Deep breathing activates the parasympathetic nervous system, helping to lower stress levels.
Ideal for anyone experiencing stress or anxiety, especially before a stressful event like a meeting or exam.
A: Start with 5-10 minutes of deep breathing, repeating the process slowly until you feel a sense of relaxation
A: Yes, deep breathing helps slow down your heart rate and activates the parasympathetic nervous system, reducing panic and anxiety.
A: It’s usually recommended to inhale through the nose and exhale through the mouth, as it helps regulate your breath more effectively.
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