Inhaling for 4 counts, holding for 7, and exhaling for 8. It’s designed to relax the body quickly.
This technique is highly effective for promoting relaxation, especially for those who have trouble sleeping.
Ideal for individuals who suffer from insomnia or anxiety.
A: It can be practiced up to twice a day. For best results, try it before bed to help with relaxation and sleep.
A: Yes, older children can benefit from the 4-7-8 technique, especially to calm down before bedtime or during stressful situations.
A: You can shorten the counts initially and gradually increase them as you become more comfortable with the practice.
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