Gentle stretching of different body parts to release muscle tension.
Stretching reduces stiffness and promotes blood circulation.
Suitable for anyone with muscle tightness or those who sit for long periods.
A: Hold each stretch for about 20-30 seconds to allow your muscles to relax and lengthen
A: Yes, daily stretching is recommended, especially for those who sit for long periods or engage in physical activities.
A: Yes, gentle stretching can relieve tension in the lower back and other areas, improving flexibility and reducing pain
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