Exercises
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Helpful Exercises for you
Exercise that can feel you good and can help you to heal.
Body Scan Meditation
- Reduces muscle tension
- Improves sleep quality
Visualization Meditation
- Reduces anxiety and stress
- Enhances creativity
Mindful Breathing Meditation
- Promotes relaxation
- Lowers heart rate and blood pressure
Chakra Meditation
- Aligns energy centers
- Promotes emotional healing
Loving-Kindness Meditation
- Increases emotional intelligence
- Strengthens relationships
Gratitude Meditation
- Boosts mood and optimism
- Reduces depressive symptoms
Sound Meditation
- Induces deep relaxation
- Clears mental stress
Guided Walking Meditation
- Enhances physical and mental relaxation
- Improves focus and attention
Progressive Muscle Relaxation Meditation
- Relieves physical tension
- Reduces stress and anxiety
Relaxation Exercises
Deep Breathing
- Reduces stress
- Lowers heart rate
4-7-8 Breathing Technique
- Promotes sleep
- Calms the mind
Box Breathing
- Increases mental clarity
- Lowers blood pressure
Stretching
- Relieves muscle tension
- Increases flexibility
Autogenic Relaxation
- Promotes deep relaxation
- Reduces anxiety
Guided Imagery
- Reduces stress and anxiety
- Enhances mood
Tension-Release Breathing
- Relieves muscle tension
- Promotes relaxation
Yoga Nidra
- Improves sleep quality
- Deepens relaxation
Grounding Exercise
- Calms the mind
- Enhances present-moment awareness
Appointment
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