A meditative practice where you mentally “scan” each part of your body, focusing on how it feels—whether tense or relaxed—and intentionally releasing any tension.
It helps develop body awareness and encourages deep relaxation, relieving tension stored in muscles.
Excellent for individuals suffering from chronic pain, anxiety, or stress. It’s particularly beneficial for those who have difficulty sleeping or need to reconnect with their bodies.
Typically, a body scan meditation can last between 10 to 30 minutes, depending on how deeply you focus on each part of the body.
Specialty care offers personalized treatment plans based on the latest research and techniques.
Access to specialized care can lead to better health outcomes, especially for complex or chronic conditions.
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