Inhale, hold, exhale, and pause in four equal counts
It regulates the nervous system and reduces stress.
Useful for people in high-stress jobs or those who experience frequent anxiety.
No, it’s also used to improve focus and enhance mental clarity, making it popular among professionals and athletes.
Yes, you can adjust the count depending on your comfort level. Beginners might start with 3 or 4 seconds for each phase.
3-5 minutes is a good starting point, but you can extend the practice as needed to calm your mind or focus your attention.
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