A practice of reflecting on things you are grateful for and mentally appreciating these aspects of your life.
Gratitude meditation shifts your focus from negativity to positivity, fostering a mindset of abundance.
Excellent for individuals prone to negative thinking, depression, or self-doubt.
Start small. You can begin by being grateful for basic things like your breath, the roof over your head, or a supportive friend.
Yes, gratitude can easily be incorporated into mindful breathing or body scan meditations to amplify its effects.
Daily practice is ideal, but even a few times a week can make a significant difference in your mood and outlook.
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