A deep relaxation technique practiced while lying down, involving body awareness and breathwork.
Yoga Nidra promotes deep rest and recovery, making it highly effective for stress relief and sleep improvement.
Great for people with insomnia, stress, or burnout
A: Yoga Nidra is a guided practice that leads you into a state of deep relaxation and rest, often referred to as "yogic sleep," whereas traditional meditation focuses on mindfulness or awareness.
A: Yes, Yoga Nidra is highly effective for reducing anxiety, as it promotes deep relaxation and a sense of calm.
A: While the goal is to remain in a state of conscious relaxation, it’s normal to fall asleep, especially if you’re tired.
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